Tailored Sessions I offer
Hypnotherapy
Hypnotherapy is now widely recognised, even amongst the medical profession, as an instrument to create effective long lasting change in the form of new responses, behaviours and feelings.
As a qualified hypnotherapist, I work with individuals experiencing confidence issues, anxiety and stressors that impact their general wellbeing. I use hypnosis as a therapeutic tool to bring about relief and lasting transformation in these areas.
Through hypnotherapy, we can access the subconscious mind—the part of the brain where belief patterns are stored that may be holding you back. Together, we work to release and reshape these limiting beliefs, allowing you to rewire your brain by forming new neural pathways that support your journey toward optimal wellbeing.
Life & Wellbeing Coaching
Helping You Reflect, Reset and Reimagine Your Next Chapter
Midlife can be a time of profound change.
For many it brings a mixture of reflection, uncertainty and quiet questioning. Life roles shift, priorities evolve and the path forward may feel unclear.
As a Life and Wellbeing Coach specialising in midlife wellbeing, I offer a supportive and compassionate space for those who are ready to reconnect with themselves and move forward with clarity and confidence.
Through holistic wellbeing coaching, we explore what matters most to you now - helping you navigate life transitions, rediscover your strengths and create a future that feels aligned with who you truly are.
Whether you are experiencing emotional overwhelm, personal change or simply sensing that something in your life is ready to shift, coaching can help you move from feeling stuck to feeling empowered.
How Wellbeing Coaching Can Support You
Working together, we gently explore the areas of your life that feel ready for growth and change.
Coaching can help you:
- Release limiting beliefs
- Identify thought patterns or self-doubt that may be holding you back and replace them with more supportive, empowering perspectives.
- Clarify your goals and direction
- Create a clear and meaningful vision for the next stage of your life and develop practical steps to help you move forward with confidence.
- Develop deeper self-awareness
- Understand your strengths, values, emotional patterns and personal needs so you can make choices that truly support your wellbeing.
- Strengthen resilience and emotional balance
- Build the inner resources needed to navigate life’s challenges with greater calm, confidence and self-trust.
A Holistic Approach to Wellbeing
My work integrates a range of supportive mind–body approaches to help you reconnect with yourself on a deeper level.
Alongside coaching, sessions may incorporate:
- Hypnotherapy to access deeper insight and release subconscious blocks
- EFT Tapping to gently process emotional stress
- Bowen Therapy to support nervous system regulation
- Yin Yoga to cultivate stillness and inner awareness
- Wellbeing Coaching to support meaningful life change
This integrative approach allows you to move beyond mental overthinking and reconnect with a sense of clarity, calm and inner alignment.
You Don’t Have to Navigate Change Alone
Many reach a moment in midlife when they realise they want something to shift - even if they are not yet sure what that looks like.
Coaching offers a supportive space to pause, reflect and reimagine the next chapter of your life.
You are allowed to outgrow old roles.
You are allowed to rethink what fulfilment means.
You are allowed to create a life that feels more authentic to who you are now.
Bowen Therapy
Bowen Therapy, a gentle, hands-on therapy developed by Australian therapist Tom Bowen, aims to stimulate the body's natural healing response. Through gentle, rolling movements applied to specific areas of the body, Bowen Therapy can help:
- Alleviate pain: Reduce discomfort from back pain, neck pain, headaches, and sports injuries.
- Promote relaxation: Release tension and promote a sense of calm and well-being.
- Improve overall health: Enhance the body's natural healing processes and support overall health.
- Bowen Therapy can help restore balance and harmony to the body, promoting a sense of peace and well-being.
Therapeutic Yin Yoga
Yin yoga is a slow-paced, meditative form of yoga that focuses on stretching and releasing the deeper connective tissues of the body. Unlike dynamic forms of yoga, yin yoga postures are held for extended periods, allowing the body to relax and sink deeply into the stretch. Through a series of seated or supine poses, yin yoga targets specific areas of the body, promoting:
- Deep relaxation: Release tension and reduce stress.
- Improved flexibility: Increase range of motion in the joints and connective tissues.
- Enhanced circulation: Promote better blood flow throughout the body.
- Overall well-being: Cultivate a sense of calm and balance.
Yin yoga is a gentle and restorative practice suitable for practitioners of all levels, offering a pathway to deep relaxation and inner peace.
Sound Healing
Experience the transformative power of sound healing, often referred to as a sound bath. As you immerse yourself in the soothing vibrations created by crystal bowls, you'll feel the sound waves washing over you, releasing tension and promoting a state of balance and harmony. By immersing yourself in the soothing sounds, you can:
- Induce a deep state of relaxation: Reduce stress hormones and promote feelings of calm.
- Stimulate the body's natural healing processes: Promote cellular regeneration and reduce pain.
- Enhance emotional well-being: Improve mood, reduce anxiety, and alleviate symptoms of depression.
EFT (Tapping)
EFT, often referred to as “tapping”, is a gentle yet powerful therapeutic technique that helps release emotional blocks, reduce stress and restore balance in mind and body. It is now recognised as an effective tool for working with anxiety, trauma, phobias, limiting beliefs, emotional overwhelm and much more.
I use EFT to support clients dealing with anxiety, emotional stress and patterns that affect their sense of wellbeing. By combining focused attention on specific feelings, thoughts or memories with gentle tapping on acupressure points, EFT helps to calm the nervous system, shift old emotional patterns and bring relief.
EFT works by helping to access the body’s energy system and the subconscious mind — the places where unresolved emotions, beliefs and past experiences may still be stored. Through this process, you can release what no longer serves you, reduce the intensity of emotional triggers and reframe limiting beliefs. Over time, this supports you in laying down new, healthier patterns, helping you move towards greater peace, confidence and emotional freedom.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking sessions. Alternatively, you can call me on +44 7598871677.