Come as you are. Leave more like yourself.
Integrative counselling and psychotherapy for stress, anxiety, trauma, phobias,
grief, loss and life transitions.
Online UK-Wide | In-Person | Walk-and-Talk near Shrewsbury
Welcome
A space to be heard, to heal and to find your way forward.
I’m Tracey-Anne - an integrative counsellor and psychotherapist based at Home Farm in Hughley, near Shrewsbury. I work with adults (18+) navigating stress, anxiety, trauma, grief, loss and life transitions, offering a warm, pluralistic approach that draws on what’s right for you.
My practice leads with integrative counselling and psychotherapy - the foundation of everything I offer. I also work with Rewind Therapy for trauma and phobias, IFS-informed parts work and a range of body-based somatic approaches including Hypnotherapy, EFT (tapping), Therapeutic Yin Yoga, Bowen Therapy and Sound Healing - because healing happens in both the mind and the body. I also offer Wellbeing Coaching for those seeking clarity, direction and practical support.
Sessions are available in person near Shrewsbury and online across the UK.
Professional Diploma in Counselling & Psychotherapy
Diploma Hypnotherapy
Certified Rewind Therapy
Certified EFT (tapping)
Diploma Bowen Therapy
Yoga Alliance RYT200hrs - Integrative & Yin Yoga
Certified Life & Wellbeing Coach
BA Philosophy & Psychology
Tailored Sessions I offer
Integrative Counselling & Psychotherapy
A warm collaborative talking therapy tailored to you. Drawing on a range of approaches including IFS-informed parts work and Rewind Therapy, we work at your pace to understand what you’re carrying and begin to move forward.
Rewind Therapy
A gentle fast-acting therapy for trauma, PTSD and phobias. Rewind Therapy works without requiring you to relive or talk through painful memories in detail - making it a safe and effective choice for those who find traditional trauma approaches difficult.
Life & Wellbeing Coaching
Together, we gently explore the areas of your life that feel ready for change…
Therapeutic Yin Yoga
Yin yoga is a slow-paced, meditative form of yoga that focuses on stretching..
Sound Healing
Experience the transformative power of sound healing, often referred to as...
Ready to take the first step?
I offer a free 15-minute discovery call so we can talk through what’s bringing you here and whether we might be a good fit. No pressure, no commitment - just conversation.
A gift from my practice: a simple nervous system reset
Take three minutes each day to pause, close your eyes and place one hand on your chest and one on your lower belly. Breathe slowly through your nose and imagine your breath travelling all the way down into your body. With each exhale, consciously soften your shoulders, jaw and stomach.
This brief practice signals safety to your nervous system, reduces stress and helps you reconnect with yourself - especially on the days when life feels busy or overwhelming.
Get in Touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking sessions. Alternatively, you can call me on +44 7598871677.
Enquire About a Retreat
Testimonials
Find Your Way Forward - Therapy & Retreats
I’m an integrative counsellor and psychotherapist offering a warm, personalised approach to emotional and mental health support.
I work with adults (18+) navigating stress, anxiety, trauma, grief, loss and life transitions - helping you make sense of what you’re carrying and find a way through.
At the heart of my practice is talking therapy - a safe, confidential space where you are truly heard. I also offer Rewind Therapy for trauma and phobias and draw on Internal Family System (IFS) informed parts work to help you understand the different aspects of yourself that may be in conflict or pain. For those who want to work with both mind and body, I offer a range of somatic approaches. Whatever brings you here, my aim is to offer support that genuinely fits you.
Drawing on integrative counselling and psychotherapy, Rewind Therapy and somatic practices, I create sessions tailored to your needs. Each session is an opportunity to reconnect with yourself, shift what’s holding you back and begin to restore a sense of balance and calm.
I work with both the mind and body, recognising that our emotional experiences live not just in our thoughts but in our nervous systems and physical selves. This integrated approach supports you to release tension, process difficult experiences and build lasting resilience.
Clients often describe feeling more present, more themselves and better able to meet life’s challenges. My aim is simple - to help you return to yourself, with greater clarity, inner strength and a renewed sense of wholeness.