Redundancy Support: Counselling for Job Loss & Anxiety
The word itself does something. Redundant. Surplus to requirements. No longer needed. Even when you understand that a restructure is about spreadsheets and not about your worth, the language lands somewhere far below the rational mind - somewhere older and more tender.
Healthy Boundaries in Relationships: A Somatic Approach to Reconnection
Why is it so hard to say no to the people we love most? Boundaries aren’t only about principle or the right words - they live in the body, in that felt sense of where you end and another begins. An integrative, somatic look at coming home to yourself.
Somatic Practices for Anxiety & Trauma | Shropshire Counselling
Long before we have words for what we’re feeling, our bodies know. Discover how somatic practices help calm the nervous system and ease anxiety, trauma, stress, grief and loss - with gentle techniques you can try today. Integrative counselling in Shropshire and online across the UK.
Why Do I Keep Sabotaging Myself? What Parts Therapy Reveals
“You know what you should do. You’ve told yourself a hundred times. And yet - you don’t do it. What is wrong with me? Here’s what I want you to hear: nothing. Parts therapy reveals why we act against our own best interests and how to change it.”
The Quiet Turning Point of Midlife
Midlife often arrives with significant transitions. Children becoming independent. Changes in relationships or career. Loss, grief or unexpected life shifts. Or simply a quiet inner voice whispering that something needs to change. These moments invite reflection. Not the harsh, critical kind of thinking that keeps us stuck in old stories .. but a more compassionate […]
Grief & Loss – There is No Right Way to Feel
Grief is often spoken about as if it follows a set of stages or a clear path. In reality, grief is deeply personal, unpredictable and rarely linear.
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